Find words from the book. With rainbows!
Help Aria make her way through the maze. Make time to pet the bunnies along the way.
What things do you want your brain to get better at?
Mindfulness Scavenger Hunt
Find things that make you feel good, happy, or greatful. With thanks to Natural Beach Living.
Being Nice to Yourself
Sometimes our brains get stuck and we say mean things to ourselves. Practice saying good things about yourself.
Draw how good deeds make you feel, then do them!
Pay attention to the good in life.
Stuck on the Negative
Practice avoiding dwelling on the negative.